It is a type of functional training created not to increase the muscles size but to be able to use the body to the maximum of its possibilities, with particular attention to the quality of power, speed and resistance. Functional training is based on the idea of a direct connection between body and mind: it is the mind that is needs to be trained to react quickly and not the muscle or muscle chain. This methodology was born in the training of American Special Forces of the army.

 




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