March 10th-16th, 2019 at Cascina Bellaria - Sezzadio (AL), Italy. (English and Italian)

Instructors: Marco Mandrino and Emanuela Boriotti

Retreat’s content

Our Detox retreat involves more than just the dietary aspect. Our aim is to give the entire biological machine (body and mind) a week of rest and at the same time trigger, a process both of purification as well as of strengthening, through practices that raise the metabolism. With this purpose in mind, we will propose a diet that is apt for purification, as well as intense days from the point of view of physical activity that will culminate with Saunas (purification), Ice cold baths (increase metabolism and immune defences) and Gong baths at the end of the day. Half way through the retreat there will be a day of abstention from food, speech and partially sight.

To read what past participants say about the retreat click here.

SAMPLE DAILY SCHEDULE AND PROGRAM (subject to changes).

7.00 - 8.00 am Meditation
8.00 am Breakfast
11.30 - 12.30 pm SWT*
1.00 pm Lunch
4.00 – 5.00 pm SWT*
5.30 - 7.00 pm Sauna and Ice cold baths
7.30 pm Dinner

  • Breakfast, lunch and dinner will consist mainly of vegetables or shakes (gluten free and vegan);
  • There will be one day of fasting and silence. On the same day, the participant will be blindfolded for the most part;
  • During the retreat there will be intense physical activity albeit suitable to the participant’s ability;
  • *SWT classes: classes will be made of Functional Training, MMA, Animal Flow and Crossfit alternating different modalities and techniques.

Schedule and fees

The retreat begins at 21.00 on first day and ends after breakfast on last day.
The maximum number for this retreat is 8 people.

The retreat costs 450 €.


The cost of the course needs to be added to the accommodation cost which depends on the room of choice. Here are the prices per person:

  • Shared dorm with shared bathroom: € 330
  • Double room with private bathroom: € 450
  • Triple or quadruple room with private bathroom: € 420

Please Note: The upgrade from any type of accommodation to a higher category, inplies the payment of the difference in amount related to the entire duration of the course and is subject to availability.


Payment

Booking: To confirm your booking a DEPOSIT of € 200 is required within 7 days from the day of registration.

The deposit can be paid by bank transfer to:

NAME: Hari-Om ssd arl
ADDRESS: Cascina Bellaria
Reg. Boschi 47
15079 Sezzadio AL
Italy

BANK: Credito Emiliano spa, filiale di Alessandria
ADDRESS: Piazza Guglielmo Marconi 29 - 15121 Alessandria
IBAN: IT67 Z030 3210 4000 1000 0002 173
BIC/SWIFT code: BACRIT22

*For Bank transfers, under description please write "Detox Retreat for Body and Mind - and Full Name (of participant)"

€ 200 deposit can be paid also via Paypal to info@hariomyogaschool.com (Paypal fees apply).

 
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