If you want to get back in shape, to focus on your personal goals, to deepen your knowledge of Mixed Martial Arts (MMA) and Functional Training… BOOK your Personal SWT at Cascina Bellaria!

Even though we suggest you spend a minimum of 3 days with us, you can choose how many days you would like to stay … in any case you will be individually followed by our professional instructors.

A maximum of 4 students will be accepted for each personal training so that the training will be highly personalized.

We offer two types of daily training Full or Light:

  • The daily Full program has a very similar schedule to the Camps: although it can be modified according to personal requirements. Overall it includes 45 minutes of morning meditation plus another 3 hours split in two sessions, with a mix of MMA, Functional Training and Stretching for a total of 4 hours of training per day.
  • The daily Light program is identical to the Full, although it includes only one session of technical/athletic work out (Functional Training, Muay Thai and MMA) for a total of 2 hours training.

For stays of at least 5 days or longer, we will schedule an interview to assess a program suited to the participant needs’, motivation and expectations.

The aim of our SWT personal is to create a solid psycho-physical structure through the athletic work out in order to help you focus, discipline and direct towards your goals through meditation. Furthermore, we’ll try to provide you with the necessary tools to build and keep a personal practice.

Strength, balance, control and explosiveness all in one training!

We want to offer you a powerful resource to live your life and your career in the best possible way, pursuing your goals according to your beliefs. Our training method will lead you to explore your limits, become aware of them and overcome them.

We look forward to you joining this amazing journey!


Prices

Floating Touch Massage available at additional cost (50 Euro each session).

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